Rågsmörgås med röra
Nutritional Overview
Två öppna rågsmörgåsar med sallad, tonfisk, rödbetsröra, gurka, tomat och persilja. Vissa värden är uppskattade från bilden och okända detaljer har satts till 0 där exakt innehåll inte kunde bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågsmörgås med röra contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Rågsmörgås med röra offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Rågsmörgås med röra is an excellent energy source for active individuals and athletes.
• High in fats (24g), Rågsmörgås med röra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rågsmörgås med röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rödbetsröra contributes 150 calories (35% of total calories).
• Protein sources: rågbröd, rödbetsröra, tonfisk provide essential amino acids for muscle health.
• Energy sources: rågbröd, rödbetsröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
rödbetsröra
90gr
Protein: 4g
| Carbs: 8g
| Fat: 11g
tonfisk
40gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör eller färskost
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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