Råglevain with Bregott & Egg
Nutritional Overview
A nutritious rye levain bread meal with butter, egg, and mayonnaise providing a balanced source of protein, fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Råglevain with Bregott & Egg contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Råglevain with Bregott & Egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Råglevain with Bregott & Egg is an excellent energy source for active individuals and athletes.
• High in fats (25g), Råglevain with Bregott & Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Råglevain with Bregott & Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Råglevain contributes 220 calories (50% of total calories).
• Protein sources: Råglevain, Egg provide essential amino acids for muscle health.
• Energy sources: Råglevain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Råglevain
80gr
Protein: 7g
| Carbs: 35g
| Fat: 2g
Bregott
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Majonnäs
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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