Rågknäcke med humus
Nutritional Overview
3 st rågknäckebröd med humus; bra fiber- och växtproteinfokus från humus, med en medelhög energimängd och måttligt socker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Rågknäcke med humus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rågknäcke med humus provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Rågknäcke med humus is an excellent energy source for active individuals and athletes.
• High in fats (26g), Rågknäcke med humus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rågknäcke med humus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Humus contributes 300 calories (56% of total calories).
• Protein sources: Rågknäckebröd, Humus provide essential amino acids for muscle health.
• Energy sources: Rågknäckebröd, Humus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågknäckebröd
60gr
Protein: 8g
| Carbs: 40g
| Fat: 4g
Humus
90gr
Protein: 14g
| Carbs: 22g
| Fat: 22g
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