Rågkaka bröd
Nutritional Overview
Tre skivor rågkaka serverade med en matsked Bregott. Näringsvärden inkluderar bröd och smör.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Rågkaka bröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rågkaka bröd provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Rågkaka bröd is an excellent energy source for active individuals and athletes.
• High in fats (17g), Rågkaka bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rågkaka bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetemjöl contributes 100 calories (18% of total calories).
Detailed Ingredient Breakdown
Rågmjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vetemjöl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jäst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetabilisk olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bregott
Protein: 0g
| Carbs: 0g
| Fat: 0g
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