Rågbrödsskiva
Nutritional Overview
En skiva fullkorns rågbröd med synliga frön. Näringsvärden är uppskattade baserat på en 40g skiva. Inga andra ingredienser synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågbrödsskiva is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Rågbrödsskiva provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Rågbrödsskiva is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rågbrödsskiva is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkorns rågbröd contributes 80 calories (100% of total calories).
• Protein sources: Fullkorns rågbröd provide essential amino acids for muscle health.
• Energy sources: Fullkorns rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkorns rågbröd
40gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
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