Rågbrödspizza
Nutritional Overview
Två skivor rågbrödspizza toppade med ost, paprika, tomat, skinka och oregano. Näringsvärden är uppskattade och vissa ingredienser kan ha varierande innehåll. Vatten ingår men har 0 kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågbrödspizza contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rågbrödspizza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rågbrödspizza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Rågbrödspizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rågbrödspizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven ost contributes 150 calories (37% of total calories).
• Protein sources: Rågbröd, Riven ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Riven ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Skinka
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Oregano
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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