Rågbrödsmörgås med morot
Nutritional Overview
En smörgås med rågbröd, färskost och riven morot samt en kopp svart kaffe. Värden för kaffe är satta till 0 då det inte innehåller energi. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och produkter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Rågbrödsmörgås med morot provides moderate energy and can fit well into most balanced meal plans.
• Rågbrödsmörgås med morot contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Rågbrödsmörgås med morot is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rågbrödsmörgås med morot is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rågbrödsmörgås med morot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 100 calories (65% of total calories).
• Protein sources: Rågbröd provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Riven morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Färskost
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Riven morot
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Svart kaffe
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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