Rågbrödsmacka med sallad
Nutritional Overview
Måltiden består av en rågbrödsmacka med ost, körsbärstomater och dressing, samt en sallad med vitkål, paprika och ruccola. Vissa värden är uppskattade och dressingens exakta näringsinnehåll är okänt, därför har 0 använts för okända värden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågbrödsmacka med sallad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rågbrödsmacka med sallad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Rågbrödsmacka med sallad is an excellent energy source for active individuals and athletes.
• Rågbrödsmacka med sallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rågbrödsmacka med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (35% of total calories).
• Protein sources: Rågbröd, Ost, Dressing (okänd typ) provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Körsbärstomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
50gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Vitkål
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ruccola
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (okänd typ)
15gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
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