Rågbröd med röra
Nutritional Overview
En skiva rågbröd toppad med en röd paprikaröra. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Okända exakta värden har satts till 0 vid behov.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rågbröd med röra provides moderate energy and can fit well into most balanced meal plans.
• Rågbröd med röra contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rågbröd med röra provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rågbröd med röra contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rågbröd med röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 90 calories (50% of total calories).
• Protein sources: rågbröd provide essential amino acids for muscle health.
• Energy sources: rågbröd, paprikaröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
paprikaröra
60gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
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