Rågbröd med rödlök
Nutritional Overview
Två skivor rågbröd serverade med bitar av rödlök. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga pålägg eller dryck har räknats med; saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Rågbröd med rödlök provides moderate energy and can fit well into most balanced meal plans.
• Rågbröd med rödlök contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), Rågbröd med rödlök is an excellent energy source for active individuals and athletes.
• Rågbröd med rödlök contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rågbröd med rödlök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 210 calories (71% of total calories).
• Protein sources: rågbröd provide essential amino acids for muscle health.
• Energy sources: rågbröd, rödlök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
90gr
Protein: 7g
| Carbs: 35g
| Fat: 4g
rödlök
140gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!