Rågbröd med paprika
Nutritional Overview
Två skivor rågbröd med smörgåsfett och röd paprika. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0 har inte behövt användas för synliga delar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, Rågbröd med paprika provides moderate energy and can fit well into most balanced meal plans.
• Rågbröd med paprika contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Rågbröd med paprika is an excellent energy source for active individuals and athletes.
• Rågbröd med paprika contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rågbröd med paprika provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 170 calories (58% of total calories).
• Protein sources: rågbröd, röd paprika provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
70gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
smörgåsfett
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
röd paprika
60gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
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