Rågbröd med ost och sylt
Nutritional Overview
Måltiden består av rågbröd med färskost och aprikosmarmelad. Värden för socker och vissa näringsämnen är uppskattade. Om något saknas har värdet satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågbröd med ost och sylt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rågbröd med ost och sylt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Rågbröd med ost och sylt is an excellent energy source for active individuals and athletes.
• Rågbröd med ost och sylt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rågbröd med ost och sylt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (43% of total calories).
• Protein sources: Rågbröd, Färskost provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Aprikosmarmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Färskost
40gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
Aprikosmarmelad
30gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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