Rågbröd med ost och lussebulle
Nutritional Overview
A combination of fiber-rich rye bread with protein and fat from cheese, complemented by a sweet saffron bun providing extra carbohydrates and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågbröd med ost och lussebulle contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Rågbröd med ost och lussebulle offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Rågbröd med ost och lussebulle is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rågbröd med ost och lussebulle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rågbröd med ost och lussebulle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lussebulle contributes 210 calories (44% of total calories).
• Protein sources: Rågbröd, Ost, Lussebulle provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Lussebulle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
70gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
Lussebulle
80gr
Protein: 4g
| Carbs: 39g
| Fat: 2g
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