Rågbröd med ost & kaviar
Nutritional Overview
En smörgås med rågbröd, smör, en skiva hårdost och kaviar ovanpå. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågbröd med ost & kaviar contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Rågbröd med ost & kaviar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rågbröd med ost & kaviar provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Rågbröd med ost & kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rågbröd med ost & kaviar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 110 calories (30% of total calories).
• Protein sources: Rågbröd, Hårdost, Kaviar provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Smör
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Hårdost
25gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Kaviar
20gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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