Rågbröd med Kalles
Nutritional Overview
En smörgås med rågbröd och kalles kaviar. Näringsvärden är uppskattade utifrån synlig mängd i bilden. Inga tydligt saknade ingredienser identifierades, därför sattes inga värden till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Rågbröd med Kalles provides moderate energy and can fit well into most balanced meal plans.
• Rågbröd med Kalles contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rågbröd med Kalles provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Rågbröd med Kalles contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Rågbröd med Kalles with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kalles kaviar contributes 130 calories (59% of total calories).
• Protein sources: rågbröd, kalles kaviar provide essential amino acids for muscle health.
• Energy sources: rågbröd, kalles kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
kalles kaviar
30gr
Protein: 3g
| Carbs: 7g
| Fat: 10g
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