Rågbröd med kalkon
Nutritional Overview
Ett näringsrikt mellanmål med fiberrikt rågbröd och proteinrik kalkon, lågt i fett och socker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Rågbröd med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Rågbröd med kalkon offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Rågbröd med kalkon is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Rågbröd med kalkon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Rågbröd med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (73% of total calories).
• Protein sources: Rågbröd, Kalkon provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Kalkon
50gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
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