Rågbröd med ägg & mozzarella
Nutritional Overview
A balanced meal featuring rye bread with egg and mayonnaise, fresh salad, milk, and mozzarella, providing moderate protein and fat with moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Rågbröd med ägg & mozzarella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rågbröd med ägg & mozzarella provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Rågbröd med ägg & mozzarella is an excellent energy source for active individuals and athletes.
• High in fats (35g), Rågbröd med ägg & mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rågbröd med ägg & mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: majonnäs contributes 180 calories (33% of total calories).
• Protein sources: rågbröd, ägg, mjölk, mozzarella ost provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
majonnäs
30gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
mjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
sallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mozzarella ost
50gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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