Rågbröd, majsbröd, pasta & köttfärs
Nutritional Overview
Meal containing bread, pasta, meat sauce with ketchup and candy, high in carbs and fats with moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Rågbröd, majsbröd, pasta & köttfärs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rågbröd, majsbröd, pasta & köttfärs provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Rågbröd, majsbröd, pasta & köttfärs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Rågbröd, majsbröd, pasta & köttfärs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Rågbröd, majsbröd, pasta & köttfärs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (33% of total calories).
• Protein sources: Rågbröd, Majsbröd, Spagetti, Köttfärssås med ketchup, Godis provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Majsbröd, Spagetti, Köttfärssås med ketchup, Godis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Majsbröd
100gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Spagetti
150gr
Protein: 12g
| Carbs: 72g
| Fat: 2g
Köttfärssås med ketchup
150gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Godis
100gr
Protein: 4g
| Carbs: 45g
| Fat: 5g
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