Rågbröd, kaffe & smoothie
Nutritional Overview
Måltiden består av en skiva rågbröd, ett glas svart kaffe och en banan-yoghurt smoothie. Näringsvärden för kaffe är uppskattade till 0 för protein, kolhydrater och fett. Smoothien är uppskattad med banan och yoghurt, men exakta ingredienser kan variera.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågbröd, kaffe & smoothie contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Rågbröd, kaffe & smoothie offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Rågbröd, kaffe & smoothie is an excellent energy source for active individuals and athletes.
• Rågbröd, kaffe & smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rågbröd, kaffe & smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (44% of total calories).
• Protein sources: Rågbröd, Banan-yoghurt smoothie provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Banan-yoghurt smoothie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 32g
| Fat: 1g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan-yoghurt smoothie
200gr
Protein: 5g
| Carbs: 22g
| Fat: 4g
Philadelphia ligth bukost
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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