Räfflade potatischips
Nutritional Overview
En skål med räfflade potatischips. Uppskattade värden baseras på synlig mängd cirka 60 gr. Inga tydliga extra ingredienser syns i bilden, så saknade värden har satts till 0 där det behövdes.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Räfflade potatischips provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Räfflade potatischips is an excellent energy source for active individuals and athletes.
• High in fats (20g), Räfflade potatischips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Räfflade potatischips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: potatischips contributes 267 calories (100% of total calories).
• Protein sources: potatischips provide essential amino acids for muscle health.
• Energy sources: potatischips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potatischips
50gr
Protein: 4g
| Carbs: 32g
| Fat: 20g
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