Rewe Käse Stange mit Chili Schinken
Nutritional Overview
A savory sandwich consisting of a cheese bread stick with chili-flavored ham and fresh cheese, providing a balanced mix of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Rewe Käse Stange mit Chili Schinken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rewe Käse Stange mit Chili Schinken provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Rewe Käse Stange mit Chili Schinken is an excellent energy source for active individuals and athletes.
• High in fats (41g), Rewe Käse Stange mit Chili Schinken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rewe Käse Stange mit Chili Schinken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Käse Stange contributes 350 calories (44% of total calories).
• Protein sources: Käse Stange, Chili Schinken, Frischkäse, Riegel provide essential amino acids for muscle health.
• Energy sources: Käse Stange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Käse Stange
150gr
Protein: 12g
| Carbs: 45g
| Fat: 10g
Chili Schinken
80gr
Protein: 18g
| Carbs: 1g
| Fat: 5g
Frischkäse
40gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
Nesquick
30gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
Riegel
50gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
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