Revuelto huevo con atún
Nutritional Overview
Revuelto alto en proteínas con bajo contenido en carbohidratos y grasas, ideal para una comida saludable y nutritiva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Revuelto huevo con atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Revuelto huevo con atún provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Revuelto huevo con atún is suitable for low-carb and ketogenic diets.
• Revuelto huevo con atún contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Revuelto huevo con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Atún en agua contributes 105 calories (47% of total calories).
• Protein sources: Huevo entero, Claras de huevo, Atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Claras de huevo
66gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Champiñones
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Atún en agua
85gr
Protein: 22g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!