Revuelto de zapallitos
Nutritional Overview
Revuelto proteico y bajo en carbohidratos, rico en proteínas y grasas saludables, con ingredientes frescos y poco procesados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Revuelto de zapallitos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Revuelto de zapallitos provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Revuelto de zapallitos is suitable for low-carb and ketogenic diets.
• Revuelto de zapallitos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Revuelto de zapallitos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: merluza en lata contributes 90 calories (35% of total calories).
• Protein sources: queso fresco, huevo, merluza en lata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
zapallitito verde
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso fresco
28gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
merluza en lata
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
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