revuelto de verduras y huevo
Nutritional Overview
Revuelto de huevo con verduras (pimiento, tomate, cebolla) y queso rallado. Estimaciones basadas en observación visual; algunos valores pueden no ser exactos. Valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• revuelto de verduras y huevo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! revuelto de verduras y huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• revuelto de verduras y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), revuelto de verduras y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. revuelto de verduras y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (34% of total calories).
• Protein sources: huevo, queso rallado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pimiento verde
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
queso rallado
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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