revuelto de verduras
Nutritional Overview
Revuelto de verduras con huevo, berenjena, calabacín, cebolla, pimiento verde y un poco de aceite de oliva. Algunos valores pueden estar subestimados por la dificultad de identificar todos los ingredientes exactos. Los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, revuelto de verduras provides moderate energy and can fit well into most balanced meal plans.
• revuelto de verduras contains 8g of protein, providing a modest contribution to your daily protein intake.
• revuelto de verduras provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• revuelto de verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! revuelto de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 70 calories (39% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
berenjena
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
calabacín
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
6gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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