revuelto de huevo y verduras
Nutritional Overview
Revuelto de 6 huevos con un gran pimiento, un tomate y medio, y 3 lonchas de queso americano. Alto en proteínas y grasas, moderado en carbohidratos. Algunas cantidades son estimadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, revuelto de huevo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! revuelto de huevo y verduras provides 41g of protein, supporting muscle growth, repair, and satiety.
• revuelto de huevo y verduras provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), revuelto de huevo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. revuelto de huevo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 420 calories (68% of total calories).
• Protein sources: huevo, queso americano provide essential amino acids for muscle health.
• Energy sources: pimiento supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
pimiento
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queso americano
60gr
Protein: 3g
| Carbs: 3g
| Fat: 15g
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