Revuelto de huevo y claras con setas
Nutritional Overview
Revuelto elaborado con 1 huevo entero, 150ml de clara de huevo, setas y un poco de aceite de oliva. Alto en proteínas y con un aporte moderado de grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Revuelto de huevo y claras con setas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Revuelto de huevo y claras con setas provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Revuelto de huevo y claras con setas is suitable for low-carb and ketogenic diets.
• Revuelto de huevo y claras con setas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Revuelto de huevo y claras con setas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 85 calories (40% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
clara de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
setas
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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