Nutritional Overview
Revuelto de huevo con cebolla, tomate, pimiento y queso, fuente equilibrada de proteínas y grasas saludables, con bajo contenido en carbohidratos.
Health Insights & Benefits
• revuelto de huevo con cebolla, tomate, pimiento y queso contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! revuelto de huevo con cebolla, tomate, pimiento y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• revuelto de huevo con cebolla, tomate, pimiento y queso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), revuelto de huevo con cebolla, tomate, pimiento y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. revuelto de huevo con cebolla, tomate, pimiento y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (39% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
