revuelto de huevo
Nutritional Overview
Revuelto de huevo preparado con huevo, un poco de leche y aceite. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• revuelto de huevo contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! revuelto de huevo provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, revuelto de huevo is suitable for low-carb and ketogenic diets.
• High in fats (18g), revuelto de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. revuelto de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (51% of total calories).
• Protein sources: huevo, pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
aceite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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