revuelto de gulas
Nutritional Overview
Revuelto rico en proteínas y grasas saludables, bajo en carbohidratos y azúcares, ideal para dietas equilibradas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, revuelto de gulas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! revuelto de gulas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, revuelto de gulas is suitable for low-carb and ketogenic diets.
• High in fats (17g), revuelto de gulas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. revuelto de gulas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gulas contributes 150 calories (51% of total calories).
• Protein sources: dos huevos, gulas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
dos huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ajo
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gulas
125gr
Protein: 15g
| Carbs: 5g
| Fat: 7g
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