Revuelto de espinacas
Nutritional Overview
Revuelto de 2 huevos y 1 clara con espinacas, champiñones, cebolla, sal y una cucharadita de aceite de oliva cocinados en sartén.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Revuelto de espinacas provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Revuelto de espinacas provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Revuelto de espinacas is suitable for low-carb and ketogenic diets.
• High in fats (16g), Revuelto de espinacas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Revuelto de espinacas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (56% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
clara de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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