Revuelto de atún, zapallito, huevo y queso
Nutritional Overview
Revuelto con tres huevos, atún sin sal, zapallito verde, queso, un poco de lechuga y aceite vegetal bajo en sodio, rico en proteínas y grasas saludables con pocos carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Revuelto de atún, zapallito, huevo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Revuelto de atún, zapallito, huevo y queso provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Revuelto de atún, zapallito, huevo y queso is suitable for low-carb and ketogenic diets.
• High in fats (35g), Revuelto de atún, zapallito, huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Revuelto de atún, zapallito, huevo y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (39% of total calories).
• Protein sources: huevo, atún sin sal, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
atún sin sal
100gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
zapallito verde
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
queso
70gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
lechuga
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite vegetal
3gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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