Revuelto de atún y verduras
Nutritional Overview
Revuelto de huevo con atún, pimiento verde y jitomate, cocinado con un poco de aceite vegetal. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto de atún y verduras contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto de atún y verduras provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Revuelto de atún y verduras is suitable for low-carb and ketogenic diets.
• High in fats (19g), Revuelto de atún y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Revuelto de atún y verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (41% of total calories).
• Protein sources: huevo, atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
atún en agua
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
pimiento verde
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jitomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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