revuelto de atún y huevo
Nutritional Overview
Revuelto simple de huevo y atún enlatado. No se observan otros ingredientes ni condimentos. Valores estimados, azúcares no visibles se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• revuelto de atún y huevo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! revuelto de atún y huevo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, revuelto de atún y huevo is suitable for low-carb and ketogenic diets.
• High in fats (17g), revuelto de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. revuelto de atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún enlatado contributes 170 calories (55% of total calories).
• Protein sources: huevo, atún enlatado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
atún enlatado
100gr
Protein: 26g
| Carbs: 1g
| Fat: 7g
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