Revuelto de atún
Nutritional Overview
Un revuelto de huevos con atún al natural, queso cottage y una cucharadita de aceite, alto en proteínas y moderado en grasas, ideal para una comida saludable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto de atún contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto de atún provides 35g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Revuelto de atún is suitable for low-carb and ketogenic diets.
• High in fats (20g), Revuelto de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Revuelto de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 140 calories (46% of total calories).
Detailed Ingredient Breakdown
Huevos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Atún al natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!