Revuelto con setas y vegetales
Nutritional Overview
Revuelto de huevo con abundantes setas y vegetales como tomate, cebolla y pimiento, cocinado con aceite vegetal. Plato con buen aporte de proteínas y moderado en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto con setas y vegetales contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto con setas y vegetales provides 28g of protein, supporting muscle growth, repair, and satiety.
• Revuelto con setas y vegetales provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Revuelto con setas y vegetales provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Revuelto con setas y vegetales is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (42% of total calories).
• Protein sources: huevo, setas provide essential amino acids for muscle health.
• Energy sources: setas, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
setas
200gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
pimiento
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite vegetal
17gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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