revuelto con queso
Nutritional Overview
Revuelto de huevo con queso cheddar y pan rallado o migas. Algunos valores estimados por falta de información exacta visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, revuelto con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! revuelto con queso provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), revuelto con queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), revuelto con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. revuelto con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangu de platano contributes 200 calories (32% of total calories).
• Protein sources: huevo, queso cheddar provide essential amino acids for muscle health.
• Energy sources: pan rallado o migas, mangu de platano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso cheddar
50gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
pan rallado o migas
40gr
Protein: 2g
| Carbs: 16g
| Fat: 4g
mangu de platano
150gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
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