revuelto con plátano y aguacate
Nutritional Overview
Plato compuesto por huevo revuelto con atún, maíz dulce, aguacate y plátano cocido. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• revuelto con plátano y aguacate contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! revuelto con plátano y aguacate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), revuelto con plátano y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), revuelto con plátano y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. revuelto con plátano y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (28% of total calories).
• Protein sources: huevo, maíz dulce, atún provide essential amino acids for muscle health.
• Energy sources: maíz dulce, plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
maíz dulce
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
atún
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
plátano cocido
100gr
Protein: 1g
| Carbs: 31g
| Fat: 1g
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