revuelto con pan
Nutritional Overview
Revuelto de huevo con tomate, cebolla, tocino y pan. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• revuelto con pan contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! revuelto con pan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), revuelto con pan is an excellent energy source for active individuals and athletes.
• High in fats (22g), revuelto con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. revuelto con pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 180 calories (38% of total calories).
• Protein sources: huevo, pan, tocino provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tocino
40gr
Protein: 8g
| Carbs: 0g
| Fat: 11g
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