Revuelto con espárragos
Nutritional Overview
Revuelto de huevo con espárragos verdes, tocino y queso cheddar. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto con espárragos contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto con espárragos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Revuelto con espárragos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Revuelto con espárragos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Revuelto con espárragos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 150 calories (41% of total calories).
• Protein sources: huevo, espárragos verdes, tocino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
espárragos verdes
100gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
tocino
50gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
queso cheddar
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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