revuelto con atún y aguacate
Nutritional Overview
Plato compuesto por huevo revuelto, atún enlatado, aguacate, tomate cherry y un poco de aceite. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• revuelto con atún y aguacate contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! revuelto con atún y aguacate provides 35g of protein, supporting muscle growth, repair, and satiety.
• revuelto con atún y aguacate provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), revuelto con atún y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! revuelto con atún y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 160 calories (42% of total calories).
• Protein sources: huevo revuelto, atún enlatado provide essential amino acids for muscle health.
• Energy sources: aguacate, tomate cherry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
80gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
atún enlatado
85gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
aguacate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
tomate cherry
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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