revuelto con aguacate
Nutritional Overview
Una mezcla saludable de claras de huevo revueltas con espinaca, aguacate, queso cottage y un poco de aceite. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• revuelto con aguacate contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! revuelto con aguacate provides 30g of protein, supporting muscle growth, repair, and satiety.
• revuelto con aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), revuelto con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! revuelto con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 120 calories (35% of total calories).
• Protein sources: claras de huevo, queso cottage provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
claras de huevo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 0g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
queso cottage
80gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
espinaca
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
aceite de cocina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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