Revuelto champiñones y jamón
Nutritional Overview
Revuelto de champiñones con jamón, un huevo entero y tres claras, alto en proteínas y bajo en carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto champiñones y jamón contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto champiñones y jamón provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Revuelto champiñones y jamón is suitable for low-carb and ketogenic diets.
• High in fats (15g), Revuelto champiñones y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Revuelto champiñones y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jamón cocido contributes 75 calories (24% of total calories).
• Protein sources: Champiñones, Jamón cocido, Huevo entero, Claras de huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Champiñones
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Jamón cocido
50gr
Protein: 11g
| Carbs: 1g
| Fat: 3g
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Claras de huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
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