Revbensspjäll tallrik
Nutritional Overview
Tallriken innehåller revbensspjäll, kokt potatis, edamamebönor, inlagd gurka, soltorkade tomater och kall örtsås. Värden för socker och vissa ingredienser är uppskattade, och okända värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1315 calories, Revbensspjäll tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Revbensspjäll tallrik provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Revbensspjäll tallrik is an excellent energy source for active individuals and athletes.
• High in fats (87g), Revbensspjäll tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Revbensspjäll tallrik with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt fläsk contributes 1050 calories (80% of total calories).
• Protein sources: Edamamebönor, Kall örtsås, stekt fläsk provide essential amino acids for muscle health.
• Energy sources: Kokta potatisar, Soltorkade tomater, Kall örtsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokta potatisar
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Edamamebönor
50gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Inlagd gurka
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Soltorkade tomater
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Kall örtsås
20gr
Protein: 6g
| Carbs: 14g
| Fat: 4g
stekt fläsk
300gr
Protein: 75g
| Carbs: 0g
| Fat: 80g
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