Revbensspjäll med sallad
Nutritional Overview
Måltiden består av grillade revbensspjäll, en sallad med spenat och riven ost, samt Fanta Zero och vatten. Sockerinnehåll är okänt och har satts till 0. Näringsvärden är uppskattade och vissa värden kan saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 533 calories, Revbensspjäll med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Revbensspjäll med sallad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Revbensspjäll med sallad is suitable for low-carb and ketogenic diets.
• High in fats (68g), Revbensspjäll med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Revbensspjäll med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revbensspjäll contributes 300 calories (56% of total calories).
• Protein sources: Revbensspjäll, Riven ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Revbensspjäll
100gr
Protein: 36g
| Carbs: 4g
| Fat: 48g
Riven ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Fanta Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ruccola
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olivolja en matsked
13gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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