Revbensspjäll med sallad
Nutritional Overview
Måltiden består av grillade revbensspjäll och en liten sallad med körsbärstomater, salladslök, röd paprika och lite dressing. Vissa ingrediensers exakta kalorier är uppskattade. Saknas information om exakta mängder.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Revbensspjäll med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Revbensspjäll med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Revbensspjäll med sallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Revbensspjäll med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Revbensspjäll med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revbensspjäll contributes 450 calories (87% of total calories).
Detailed Ingredient Breakdown
Revbensspjäll
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salladslök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röd paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs eller dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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