Revbensspjäll med potatis
Nutritional Overview
Rätt med revbensspjäll, småpotatis, morot, lökchutney, sky och gröna örter. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 där exakt värde inte kunnat fastställas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Revbensspjäll med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Revbensspjäll med potatis provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Revbensspjäll med potatis is an excellent energy source for active individuals and athletes.
• High in fats (45g), Revbensspjäll med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Revbensspjäll med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: revbensspjäll contributes 420 calories (57% of total calories).
• Protein sources: revbensspjäll, småpotatis provide essential amino acids for muscle health.
• Energy sources: småpotatis, morot, lökchutney supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
revbensspjäll
180gr
Protein: 34g
| Carbs: 0g
| Fat: 31g
småpotatis
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lökchutney
35gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
sky
60gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
persilja
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
bladgrönt
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
matfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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