Revbensspjäll med potatis
Nutritional Overview
Måltiden består av kokt potatis och revbensspjäll. Näringsvärden för sås eller andra tillbehör saknas och har satts till 0. Potatisen bidrar med kolhydrater och lite protein, medan revbensspjällen står för det mesta av proteinet och fettet. Hälsopoängen är medel på grund av det höga fettinnehållet från köttet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Revbensspjäll med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Revbensspjäll med potatis provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Revbensspjäll med potatis is an excellent energy source for active individuals and athletes.
• High in fats (28g), Revbensspjäll med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Revbensspjäll med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: revbensspjäll contributes 340 calories (65% of total calories).
• Protein sources: kokt potatis, revbensspjäll provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
210gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
revbensspjäll
150gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
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