Revbensspjäll med pommes
Nutritional Overview
Måltiden består av revbensspjäll och pommes frites. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Revbensspjäll med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Revbensspjäll med pommes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Revbensspjäll med pommes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Revbensspjäll med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Revbensspjäll med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revbensspjäll contributes 600 calories (67% of total calories).
• Protein sources: Revbensspjäll, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Revbensspjäll, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Revbensspjäll
200gr
Protein: 36g
| Carbs: 8g
| Fat: 40g
Pommes frites
150gr
Protein: 6g
| Carbs: 52g
| Fat: 12g
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