Revbensspjäll med pepperoni
Nutritional Overview
Måltiden består av revbensspjäll och milda inlagda pepperoni. Värden för socker och kolhydrater är uppskattade, och saknade näringsvärden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revbensspjäll med pepperoni contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revbensspjäll med pepperoni provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Revbensspjäll med pepperoni is suitable for low-carb and ketogenic diets.
• High in fats (28g), Revbensspjäll med pepperoni provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Revbensspjäll med pepperoni with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Revbensspjäll contributes 370 calories (90% of total calories).
• Protein sources: Revbensspjäll, Pepperoni (milda inlagda) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Revbensspjäll
120gr
Protein: 28g
| Carbs: 2g
| Fat: 26g
Pepperoni (milda inlagda)
60gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
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